What is Therapy?
Therapy is the process of resolving emotional distress and mental health challenges to work towards the healthiest version of oneself and living the best life possible. Envisage Counseling is here to provide support in helping you transform your life and work towards your personal goals.
Envisage Counseling specializes in creating a safe place to process difficult emotions and challenges to help gain insight, foster resilience, and explore ways to cope. Envisage Counseling is intentional about the tools employed to promote acceptance, healing, hope, growth, and sustainable change.
Individual Therapy
Individual therapy is a joint process between a therapist and a person in therapy. There will be multiple sessions depending on the goals identified. Concerns that may be discussed in therapy include, but are not limited to:
- Anxiety
- Depression
- Stress
- Relationship challenges
- Trauma
- Family dynamics
- Divorce or Separation
- Behavioral issues
- Grief
- Racial or Gender Identity challenges
- Self- Esteem
Family Therapy
Family therapy is a type of treatment designed to help with issues that specifically affect the families' mental health and functioning. Family therapy can help people with many different issues such as:
- Conflicts
- Parenting challenges
- Communication challenges
- Stressful events
- Major life transitions
- Difficulties between siblings
- Children's behavior difficulties
- Caring for a family member
- Grief
- Separation or divorce
- How to plan for shared custody of children
Couples Therapy
In couples therapy, we work to improve and rebuild relationships. Couples therapy can give you and your partner the opportunity to discuss and resolve issues that can include:
- Rebuild trust
- Overcome trauma
- Go through a transition together, like parenthood or a big move
- Navigate conflicting views on how to parent
- Communication challenges
- Gain stability when feeling lost in the business of life
- Get support when grieving the loss of a loved one
- Resolve conflict
- Help with blended families and step-parenting
- Navigate career pressures and job changes
- Handle financial problems
Individual Therapy
Individual therapy is a joint process between a therapist and a person in therapy. There will be multiple sessions depending on the goals identified. Concerns that may be discussed in therapy include, but are not limited to:
- Anxiety
- Depression
- Stress
- Relationship challenges
- Trauma
- Family dynamics
- Divorce or Separation
- Behavioral issues
- Grief
- Racial or Gender Identity challenges
- Self- Esteem
Family Therapy
Family therapy is a type of treatment designed to help with issues that specifically affect the families' mental health and functioning. Family therapy can help people with many different issues such as:
- Conflicts
- Parenting challenges
- Communication challenges
- Stressful events
- Major life transitions
- Difficulties between siblings
- Children's behavior difficulties
- Caring for a family member
- Grief
- Separation or divorce
- How to plan for shared custody of children
Couples Therapy
In couples therapy, we work to improve and rebuild relationships. Couples therapy can give you and your partner the opportunity to discuss and resolve issues that can include:
- Rebuild trust
- Overcome trauma
- Go through a transition together, like parenthood or a big move
- Navigate conflicting views on how to parent
- Communication challenges
- Gain stability when feeling lost in the business of life
- Get support when grieving the loss of a loved one
- Resolve conflict
- Help with blended families and step-parenting
- Navigate career pressures and job changes
- Handle financial problems